Skimmed Milk: Interesting Nutritional Facts and Health Benefits


Skimmed Milk: Interesting Nutritional Facts and Health Benefits

What is Skimmed Milk?

Skimmed Milk is the most integral part of the dairy product. It is also milk but only the butterfat is removed. People also call it as low-fat-milk.

How is skim milk made?

In the dairy farm, the centrifugal separator is used which helps in removing the fat globules. The milk is spinned at the high force which helps in separating the fat and it runs to 2 different spouts which lead to containers and are ready for collection.

Nutrition facts

  • Calories: 24 kcal
  • Protein: 3.4 g
  • Carbohydrate: 5.1 g
  • Fat: 0.1 g

Health Benefits

  • Skim milk has a higher amount of protein density. 100 grams of skim milk has 3.4 grams of protein and 1 gram of protein is equal to 4 calories.
  • Skimmed milk contains a higher amount of calcium which is great for bone formation. It helps in preventing osteoporosis and colon cancer.