Pregnancy is considered as one of the most important phases that need proper or appropriate nourishment. As a result, pregnant women should choose an adequate or nutrients enriched diet carefully which should provide the best nutrition for him and her growing baby.
Best Dairy Products to Consume During Pregnancy
Science proved that daily consumption of dairy products gives extra bone strength, teeth and many more. Moreover, dairy products such as cheese, milk, curd, and yogurt are considered as best for a pregnant woman. During the pregnancy cycle, a woman experiences several changes in her body so to maintain the overall cycle, you should take dairy products regularly. A protein present in it develop tissues whereas calcium and vitamin D usually play a key role in the development of strong bones and an active brain.
Additional Benefits of Dairy Products
Note: (There is no doubt that dairy foods provide the best pros during pregnancy cycle as they have some essential nutrients that effectively boost up your baby’s development. You aim to eat 2-4 servings of calcium-rich food every day. To make it healthier, you can select low-fat food like Yogurt as well as low-fat butter)
Here is the list of Calcium Serving You must know while choosing a highly enriched diet:
|700 Mg||Reference Nutrient Intake of Calcium (per day)|
|58.4 mg||80g of Chedar cheese|
|600 mg||Two glasses of semi-skimmed milk|
Which Consumption ratio of Dairy food is best suited for women During Pregnancy?
Typically, 3 to 4 servings of high calcium enrich foods or products are sufficient for pregnant women during its cycle. As we explained above that dairy products are mandatory for women for the betterment of her baby. Before taking any sort of dairy product, all you have to do is to examine the fat ratio in the food or product. High-fat enriched food can cause weight gain.
Furthermore, you can also go for steamed milk instead of tea to increase your strength & immunity. It all up to you how you should enhance your calcium or protein intake with the help of essential dairy supplements
You can consult with a specialist doctor as he properly guides you on which dairy product is best or worst for you.
How to get Appropriate Calcium During Pregnancy cycle if you have Lactose Intolerance?
- Take or Consume those dairy supplements that are lactose-free just like Almond milk, soya milk
- You can consider some supplements for encountering lactose so that you can easily take dairy products.
- Add on numerous green vegetables & fruits in the diet like broccoli and cabbage, Kiwi.