People often think that is butter really good for health? The purified type of butter is Ghee which is an integral part of Indian delicacies and Ayurvedic medicine. Nowadays, every top professional is focused on health and this is the reason they add into their dish to get the rich and nutty flavor. Given below are some of the amazing health benefits of the ghee.
- Ghee is completely Natural and fresh
Ghee does not contain any type of additive, trans fat, and preservatives. Due to its low moisture content and our form, its shelf-life is stable. You can keep it in the refrigerator and use it when needed. Sometimes people preserve ghee for years and still, its flavor does not get affected.
- Ghee reduces the risk of cancer
Mostly, when the oil is heated at a high temperature it starts losing its free radicals. If the free radicals are in high amounts in the body it results in cell damage along with cell cancer. Ghee boiling point is around 500°F which helps in maintaining its integrity and provides different health benefits.
- Ghee is a great source of antioxidants
Antioxidants are great for the body and neutralize the free radicals to prevent the tissue & cell damage which can lead to health issues. The most powerful and important antioxidant found in ghee is Vitamin E.
- Ghee Moisturizes the dry hair and skin
If you think the use of ghee is limited to food then you are wrong. Many Indian women use it to moisturize dry skin. Moreover, you can apply it on the scalp to fight with dryness which makes the hair thick and strong.
- Ghee contains Anti-inflammatory properties
Ayurvedic medicines contain ghee and also prefer its use for swelling and burns. It contains butyrate which is great for protecting the immune system and helps in reducing inflammation. It also works great in dealing with the problem of the digestive system.
- Ghee is a powerhouse of nutrients
Ghee contains the number of helpful nutrients like Vitamin A, D, E, and K. All these nutrients are great in maintaining the body and brain functioning.
- Ghee is loaded with cancer-fighting agents
When ghee is made from the butter of grass-fed cows it will have conjugated linoleic acid (CLA). This is great for fighting cancer along with cardiovascular problems.
- Ghee is a great alternative for dairy allergies
Ghee is prepared by removing the milk solids which means it has a trace amount of lactose and proteins. So, if the person is facing dairy allergies then ghee will suit them properly. It means you can include this in your diet without any problem.
- Ghee has beneficial healthy fats
One of the studies has shown that people who consume desi ghee in large amounts are at reduced risk of getting heart disease.